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Rugby Coaching Q & A
Use our expert plans or build your own using our library of over 1100+ drills, and easy-to-use tools.
Hi Steve, we put this question out on our Facebook page and a coach answered by saying that the number 8 works harder, so it may be beneficial to use them instead.
Hope this helps!
Hi Steve, For first phase you could use No. 8 to 13 coming short then 10,12 wipe then 2nd phase 8,6,7 running as pod then3rd phase overload 12345 each phase would be best going same way.
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