Red Zone - Kick for Touch.
Grey Zone - Possible Box Kick
Orange Zone - Up & Under, Attack
Green Zone - Full On Attack
Monkeys - Forwards Pick & Drive
Lions - Stand Off Pod
Elephants - Midfield Pod
Hammer - 1st Cleaner on BC
Head - Support to Cleaner
Feet - Secure Clean Ball.
Tornado - Try to put up a driving mall in Open play.
in more ways than one
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in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
