Red Zone - Kick for Touch.
Grey Zone - Possible Box Kick
Orange Zone - Up & Under, Attack
Green Zone - Full On Attack
Monkeys - Forwards Pick & Drive
Lions - Stand Off Pod
Elephants - Midfield Pod
Hammer - 1st Cleaner on BC
Head - Support to Cleaner
Feet - Secure Clean Ball.
Tornado - Try to put up a driving mall in Open play.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
