Red Zone - Kick for Touch.
Grey Zone - Possible Box Kick
Orange Zone - Up & Under, Attack
Green Zone - Full On Attack
Monkeys - Forwards Pick & Drive
Lions - Stand Off Pod
Elephants - Midfield Pod
Hammer - 1st Cleaner on BC
Head - Support to Cleaner
Feet - Secure Clean Ball.
Tornado - Try to put up a driving mall in Open play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
