Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Ulster

category: Backs-Moves

Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the attack. 12 and 13 advance, 13...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a previ...

Three Player Circuit

category: Warm-Up

The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group o...

Miss One/ Dummy Run

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of the...

Web Videos

Scrummage - how to play centre

Here is another episode of 'Scrummage'. You will be able to learn how to play every position in rugby union, with this episode centering on the skill ...

Top 10 centres in world rugby

My list of the Top 10 centres in world rugby over the past 5 years or so WHATS YOUR TOP 10 LIST OF THE WORLDS BEST CENTRES ? comment below ...

Answers