Rugby League: Jog and Pass

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1) Side by side.

2) Jog to far end of grid and back.

3)Count number of passes.

COACHING POINTS

Spread fingers around centre of ball. Arms relaxed. Elbows slightly bent. Pass ball and swing hands across body. Look at target. Release ball with flick of wrists and fingers.

To catch ball:

Make a target. Fingers up.

Swap players so that each passes off both left and right hands.

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