A description of 10-a-side rugby positions.
Note that 10-a-side does not have a backrow, #6, #7, #8 or an outside centre #13 or openside winger #11
This may be edited for some teams to have a winger on the open side and the fullback covering blind side wing.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
