Basic tactics for beginners, scrum half can call 1 to ply with the scrum, 2 to play with the inside centre or the flanker and 3 to play with the outside centre or the wing.
This is a good starting point to encourage the half backs to read the defense movements and take a decision in a short time
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
