Drills

Lineout Throw - Heavy Ball

category: Lineout

  • The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Lineout Throw

category: Lineout

Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...

Web Videos

How to lineout throw in rugby

Here is a step by step tutorial on how to execute the perfect Lineout throw. Included are hand positioning on the ball, power generation from the lowe...

Answers

Community Drills

Peaches

Need a good lineout thrower!Players to sell the move.Ball thrown to the back of the line-out.Scrumhalf feeds flyhalf while blindside winger runs betwe...

1 v 1 Tackling

Introduction to/recap of safe and effective tackling.Safety - Cheek to cheek, push over and land on top of opponent.Effective - Tackle around kne...