Search: Hit And Spin

Attacking Skills Version 1

category: Sevens

Tell your players the following......

1. Players will attack in teams of 2, each attacking unit will have their own ball.
2. At the...

Attacking Skills Version 2

category: Sevens

Tell your players the following......

1. Players will attack in teams of 3, each attacking unit will have their own ball.
2. At the...

Hit And Spin

category: Ball-Presentation

Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their ...

Contact skills - the spin - rugby drill

This is a rugby drill designed to improve contact skills. The player must keep the ball in two hands at all time to avoid dropping it when going into ...

Spin and offload - basic rugby drill

This is a further progression of the rugby drill - The Spin. The player must keep the ball in two hands at all time to avoid dropping it when going in...

Smarter rugby contact hit to stop, hit and spin

how do i coach @hit and spin@ incontact in rugby union

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

strength and conditioning

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrdb) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin ...

Copy of strength and conditioning

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrdb) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin ...