Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.
The balls are placed at random in the grid area.
The second player starts out when the first player has placed down the first ball, and so on.
Players rejoins the end of the line after placing down the last ball.
Balls should be placed firmly down with two hands.
Balls must not be dropped or roll on the ground.
Players should practise placing the ball down on both the left and right sides.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.