Drills

Hands Up / Hands Down

category: Passing

Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands. After a minute or two, lets switch the direction ...

Hands Up / Hands Down

category: Passing

Set up the players in a circle. All players have their hands in the air (except the ball carrier), the ball carrier can pass to anyone in the circle a...

Quick Hands

category: Passing

Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball to the second player. The ...

Quick Hands - Warm Up

category: Warm-Up

Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a cones, the scrum half moves the ball t...

Quick Hands Race

category: Sevens

Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones with the balls. It's a race, t...

Developing The Spin

category: Passing

Using just one hand they should pass the ball to each other, spinning the ball. They should make 10 passes on one hand, and then 10 passes on the opp...

Web Videos

Answers

Community Drills

Game 2 - Channel defence

As above game, but D can now have one roaming defender as a full back that can enter the wide channelsAttack can now attack either channel - game sens...

Handling round the corner

5 minutes continuous passing Players work in groups of 4 working round the corner from wide to narrow passing, then narrow to wide passingPlayers...

Passing

Slit up in pairs with a touch ball each pair and fined ur own space inside the marked area. The point of this drill is to practice passing round hand ...

Basic Passing Techniques

Veteran player pairs with RookiePlayers do in between the leg wrist "pop" flicksThen do pop passes togetherThen race down the line doing pop...