1) Run out to far cone and back - 1/2 pace - no forward passes.
2) Run out to second cone - easy out - 3/4 pace back.
3) Run out to first cone - fast out - fast back.
1) Start from the other side of cone.
2) Do each twice before a stretch.
All players have their hands in the air (except the ball carrier), the ball carrier can pass to anyone in the circle as long as they are :-
Not directly next to them.
Still have their hands in the air.
The team of 3 start running and have to try and get to the other side. If the defender tags them they have to pass the ball, if a try is scored then then one point is awarded.
Defender swap around with the judge - person that calls pass after every tag.
Players line up opposite each other in two lines.One player on each side has a ball.
Before players set off on their run the coach calls out a type of pass - depending on the call players must play that type of pass.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!