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Rugby League: Hands up / Hands Down

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Rugby League Drill Demonstration

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Description

  • Set up the players in a circle.
  • All players have their hands in the air (except the ball carrier), the ball carrier can pass to anyone in the circle as long as they are :-

    Not directly next to them.

    Still have their hands in the air.

    Coaching points

    Introduce more balls as and when necessary.

    The Drill is often used with

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