Rugby League Drill Demonstration
In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make in 15 seconds?
Pass first to the left, then to the right
Are you better with one hand than the other?
Ball in two hands
Catcher keep your hands ready (make a target)
Move further apart up to 10m.
Move further apart during the drill, start at 3m then 5, then 7, then 10.