Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Drills

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the b...

4V1V1 Down The Line

category: Decision-making

Attackers (red players) work down the channel in 4s, working the runners left and right to create space.

Defenders are only allowed to defen...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

Beat The Runner

category: Agility-Running-Skills

  • Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Sevens

  • Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Warm-Up

  • Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Defense Vs Attack Drill

category: School

  • The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.
  • The aim of the attack i...

Web Videos

Answers

Sessions

Community Drills

Wedge

simple rugby move: wedgeWhen the man with a ball calls a wedge the back man (first reciever) stands deeper than the rest of the line whereas the front...

Through the Hands

Lines of 5ObjectiveBasic passes down the line one way and then back the other. Every drop ball is 10 squats

Ball Work

1. Players split into groups of three2. Get one group down one side of the cones and the other 2 groups behind each other3. Pass the ball down the lin...

Drop Off Touch

Whole (Drop Off Touch)Part (Open Channel Passing)-Whole PartUsing cones, mark out a box - measuring about 15 meters x 20 meters.between the top two co...