Rugby Drill Demonstration


  • Players start in attacking group of 3 on the 10 meter side of the grid. They pass the ball down the line at 10 meters,� attacking forward they spread out passing the ball up and down the line. They should be working at 30 meters by the time they reach the top cones.
  • The next group should go.
  • When finished, attacking groups should join the end of the lines at the start of the grid, ready to go again.

Coaching points

  • Short passes are not spun.
  • Long passes should be spun.
  • Passes are weighted correctly.
  • Receivers hands should be out, providing a target.
  • Players come onto the ball at pace.
  • Communicate should be at the heart of the attack.
  • Heads should be up.
  • Average rating

    The Drill is often used with

    Prev Next
    Tight & Wide Drill Thumbnail
    View this drill

    Tight & Wide

    They Just Keep Coming Drill Thumbnail
    View this drill

    They Just Keep Coming

    Tackle Fitness Drill Thumbnail
    View this drill

    Tackle Fitness

    Tackle Challenge Drill Thumbnail
    View this drill

    Tackle Challenge

    Tight & WideSevensRugby Drills Coaching