Drill Categories

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Drills

Scrum Core Stability

category: Warm-Up

Rugby Scrum core stability Warm Up Groups of 3. - 2 players get into the T.O.P positon next to eachother. - Another player on all 4 knees on thier ba...

Core Work On Floor

category: Lineout

Rugby Core Work On Floor Lineout The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at ...

Scrum Core Stability

category: Scrum

Rugby Scrum core stability Scrum Groups of 3. - 2 players get into the T.O.P positon next to eachother. - Another player on all 4 knees on thier back...

Lineout Throw - Heavy Ball

category: Lineout

Rugby Lineout Throw - Heavy Ball Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire you...

Throw On Knees

category: Lineout

Rugby Throw On Knees Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes for...

Standing Throws

category: Lineout

Rugby Standing Throws Lineout The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m.

Scrum: Bear Crawl & Leg Drive

category: Warm-Up

Rugby Scrum: Bear Crawl & Leg Drive Warm Up - The bear crawl is a movement that strengthens your core and adds stabillity to your spine. - 2 things t...

Bungie

category: Lineout

Rugby Bungie Lineout The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation mo...

1V1 Scrum

category: Scrum

  • The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1.
  • Player smust sink ...

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

Web Videos

Core strength for rugby players

How do you develop functional core strength for rugby players? Follow this super-simple 9 min core workout designed to help rugby players develop the ...

Fit for rugby, core strength

Here's Red Roses lock Tamara Taylor with some top tips on how to improve your core strength and get Fit For Rugby. Discover more great workouts like t...

Rugby trabajo de core, abdominales.

Desde la ACADEMIA DE JUGADORAS, os dejamos un video con 10 ejercicios de abdominales para trabajar el CORE con balón para romper con la monotonía ...

Sessions

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

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Answers

Community Drills

Touch rugby

Each team have to pass the ball a minimum of 3 times before they score a try

3 vs 3

De verdedigers lopen op het signaal van de coach om de pionnen heen en stellen zich op 1 lijn op t.h.v. de lijn waar ze startten. De aanvallers starte...

Flair Square

Attackers have 4 try lines to score on. once they have scored on one they cannot score on it again until they have scored on another.

Scoring tries at the end zone

2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...