Drills

7'S Colour Touch

category: Sevens

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Colour Defend

category: Sevens

Rugby Colour Defend Sevens Tell the players the following..... The coach will call a colour. At that point the players from those cones should run to...

Colour Agility

category: Agility-Running-Skills

Rugby Colour Agility Agility & Running Skills The coach sets off the players one by one. As players run in a straight line they progress to the first...

Colour Cone Attack

category: Decision-making

Rugby Colour Cone Attack Decision making Drill to practice attacking from different positions. Set up a grid roughly 20m wide and 15m long with three...

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Expanding Saquare

Passing between different colour cones Qquick reation needed for when the call of a different colour is called Passing Targets Given (hands ...

Autosave 84617917

This is an acceleration and maximum speed exercise, this is going to train the athelete to be faster on their feet and train their acceleration techni...

Fending Off Break Out Drill

Improving the abillity to fend someone off and keep attacking.1. Set up a 3m channel red, 2 green cones and 2 different coloured cones as seen in pict...

Double Tackle

To encourage players to bounce and keep defending. 1. Set up 5m x 10m grid with a tackle shield at one end and two coloured cones either end wher...