Rugby: Variety of passing

Description

• Exercise get players to understand the changing amount of time they may have on the ball. 
• Groups of 3 or 4 
• players based around 5 m apart 
• Each line account is 5 m apart and must be the same colour 
• When the coach shouts out a new colour then players have to realign my cone.
• Players on the green Cone never move. 
• Speed and holding depth is vital. 
• Hands up and being aware of space in front of them is key.