Rugby Drill Demonstration

Description

  • Exercise get players to understand the changing amount of time they may have on the ball. 
  • Groups of 3 or 4 
  • players based around 5 m apart 
  • Each line account is 5 m apart and must be the same colour 
  • When the coach shouts out a new colour then players have to realign my cone.
  • Players on the green Cone never move. 
  • Speed and holding depth is vital. 
  • Hands up and being aware of space in front of them is key.

The Drill is often used with

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