Drills

Three Player Circuit

category: Warm-Up

Rugby Three Player Circuit Warm Up The players in their groups of 3 stand between the lines of the inner square with the working group stood inside t...

Clear, Tackle, Hands Circuit.

category: Handling

Rugby Clear, Tackle, Hands Circuit. Handling -4 bags -2 sausages. Put players on each bag, sausage and 2 defenders at the end of the grid. There are ...

Clear, Tackle, Hands Circuit.

category: Tackling

Rugby Clear, Tackle, Hands Circuit. Tackling -4 bags -2 sausages. Put players on each bag, sausage and 2 defenders at the end of the grid. There are ...

Step Back

category: Sevens

Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, the...

Sessions

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Community Drills

Acondicionamiento Fisico

- Se colocan los conos a las distancias que se señalan.1. Se inicia trotando del cono amarillo al rojo2. Se camina del cono rojo al amarillo.3. Se cor...

Circuito 1

Efectuar as estacoes seguidas sem descanso