Drills

Agility And Balance Race

category: Agility-Running-Skills

Set out a course of cones in pairs, with two pairs of cones at the front and back of the course - two cones go in the middle of the front and back ...

Box Back

category: Sevens

Tell your players the following.....

  1. Pass the ball around, clockwise.
  2. After each circuit of the ball, take one half step back...

Pre-Contact Circuit

category: Contact-Skills

  • Brief your players, but keep it brief!
  • In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

  • Brief your players, but keep it brief!
  • In each grid there will not be two channels. In each of the two channels there are two player...

Web Videos

Death circuit with hot rugby girls

split sq jumps, forward sled drag,backward sled drag, chest lockouts, plate plyo push-ups, plate push-ups, incline row, horizontal row, rope pulls fun...

Sessions

Pre-season Burner

Don’t watch your players tire on the pitch! Push them with this session and improve their fitness for match-day

Unlocked

Community Drills

Circuit 1

- Vermelho = tiro 100%- Laranja = 100% VMA- Amarelo = trote- Branco = andar- 7min de trabalho + 2min repauso- Repetir 2 ou 3 vezes