Rugby: Contact: ruck conditioning

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Groups of 10+ 
  • Tackle bags 
  • Cones

step 1 - players perform a down up - chest to the floor. 

Step 2 - Players make a double shoulder hitbetween 2 bags opposite.

Step 3 - active player moves down the line to hit the next group of 2 bags.

 

At the end players start again, aim to do 2/3 min sets then swap the bags. 

COACHING POINTS

- Conditionign circuit.

- Hard work, and work rate is essential. 

- Impact of each has to be accurate, lower to high contact area. 

- Bounce quickly off the floor (bounce). 

 

READ MORE
READ LESS
OFTEN USED WITH...
2070555
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck Clear Out DRILLS
/drills/ Rugby/ Ruck-Clear-Out /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT