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Rugby League: Conditioning circuit

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

In each of the two channel there are two players with a tackle bag and two players binding with their back to the runner.

The first player starts and runs to the player with the tackle bag and makes a tackle before moving on.

After the 2nd tackle he runs to bind with the 2 players and drives them across the line. When the 3 players cross the line one of the 2 binding players takes over and continues to run up the other channel, with the first running player now binding with the other player.

COACHING POINTS

Swap the players with the tackle bags regularly

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OFTEN USED WITH...

Contact pass back.

Player with the ball runs into contact then passes the ball back to the next player in line.

Warm up

Agility Slalom

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

Warm up

Shoulder Flex with Ball

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

Warm up

Agility Slalom - Race

Set up the cones as shown.

12 Cones with 2 balls.

Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.

Warm up

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