
Rugby League Drill Demonstration
|
Description
This practice is set out with a inner square and a outer square. The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
The first group of 3 starts to run across the grid passing the ball. When they reach the centre the ball is put down and they then run at a players with the pads on their left each pushing their player to the outer square. The players then swap.
The pad players run across to the tackle bags and push and tackle the bags to the outer square.
Players swap again now the new 3 players (third group) run to the ball pick it up and take the ball turn right to face the 3 players on the 12 o'clock side of the square and run into contact for the ball carrier to present the ball.
This ball is then picked up by the 3 players being pushed back and the drill starts again.
Coaching points
This is a complicated team relay practice in which you can put any elements you want to practice at the same time as improve the fitness of the players.
Once completed the whole practice is then repeated in the opposite direction.
The Drill is often used with

More Warm up Drills


1 Vs 1
view drill
1 Vs 1
view drill
2 vs 1 - 3 vs 2 - 5 vs 4
view drill
2 vs 1 - 3 vs 2 - 5 vs 4
view drill
3 player circuit
view drill
3 player circuit
view drill
Agility cones
view drill
Agility Fitness Drill
view drill
Agility Slalom - Race
view drill
Agility Slalom
view drill
Ankle Rotations
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Beat the runner
view drill
Bulldog on knees
view drill
Call the pass! 3 + 1
view drill
Conditioning circuit
view drill
Contact pass back.
view drill