Rugby: Clear, Tackle, Hands Circuit.

Description

-4 bags

-2 sausages. 

• Put players on each bag, sausage and 2 defenders at the end of the grid. 
• There are 4 working attacking player. 
• Step 1 - Complete 2 shoulder clears on the opposing tackle bags. 
• Step 2 - 2 attackers nominate themselves to tackle the sauages. 
• Step 3 - the 2 support players pick the ball up and try complete the 4v2 (tackling players need to bounce up of feet quickly) 

Coaching points

• Conditioning 
• High tempo 
• High speed.
• Accuracy.