Set out a course of cones in pairs, with two pairs of cones at the front and back of the course - two cones go in the middle of the front and back cones, not in line but just to the side. Two cones then go opposite the two cones in the middle on either side.
Two players stay at the front of the circuit, standing back facing towards the rest of the cones. On the shout of GO, the players run backwards before turning to face forwards at the first cone, sprinting to the side and running around this cone before sprinting to the top. Here they turn completely around the cone, before sprinting forward to the start.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.