Rugby: Agility and Balance Race

Start with 2 players on the centre cone, each with a ball, and facing each other.

1. On the shout "GO", they both run backwards to the first cone
2. They then side step up the grid to the second cone
3. Next players run through the slalom cones back to the start where the ball is passed to the next players
4. Next players can only go when each player has received a ball (to ensure each race is fair).

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the ball must try and beat the defender with his feet

1. From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.
2. From the far left cone, head back towards the centre set of cones in the course.
3. Run out form the centre set of cones, this time side-stepping to the right around the far right cone and then heading back through the last set of cones to the finish.