Drills: 7's training drills

7 v 3 Rugby
7 v 3
Groups of ten One ball per group /li&
7 contra 3 Rugby
7 contra 3
Grupos de diez Una pelota por grupo
Jeu de 7 contre 3 Rugby
Jeu de 7 contre 3
7 joueurs sont aligns juste au niveau de la ligne des 22m. 3 dfens
Lineout Game Rugby
Lineout Game
Setuo the practice as shown. The coach ca
Lineout: Hit 2 Rugby
Lineout: Hit 2
7-man lineout; throw to 2; lift, catch, drive.
Handling Skills Rugby
Handling Skills
In pairs, stand facing each other, 3m apart. Pass the ball at
Handling Skills Rugby
Handling Skills
In pairs, stand facing each other, 3m apart. Pass the ball at
Lineout: throw Rugby
Lineout: throw
ls/Rugby/Lineout/Lineout--throw-crlineout6.jsphttp://www.sport
Line Out Only Restart Rugby
Line Out Only Restart
Groups of ten One ball per group /li&
Contest Line Outs Rugby
Contest Line Outs
One player throws the ball in to 5 players standing side by s
Race to cone - 3 v 2 Rugby
Race to cone - 3 v 2
One ball and 6 cones. 15m x 15m. /li
2 v 1 - Decision Making Rugby
2 v 1 - Decision Making
Four players per group. 10m x 30m Chann
React to Situation - 3 vs 2 Rugby
React to Situation - 3 vs
Players should pass in a line on the whistle. p
Lineout: lift Rugby
Lineout: lift
2 v 2 (switch) Rugby
2 v 2 (switch)
This is a basic 2 v 2 drill to allow players to progress from a simple
2v1 Rugby
2v1
Coach starts with the ball.The coach can throw the ball to either one
Speed Pass Rugby
Speed Pass
8 in each group. 6 in the playing area a