Netball: stretching

stretching DRILLS
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stretching ANSWERS
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should 6-8 year olds be doing dynamic stretching during coaching sessions?

should 6-8 year olds be doing dynamic stretching during warm up and cool down stages? If so has anyone got any ideas or techniques?

Archived User Coach

Can someone run through the best warm up stretches?

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

Who can send me an example of a training session for?

Who can send me an example of a training session for a A3 team where the training lasts 1 hours from warn up to warm down

Archived User Coach

How can you strengthen a chest pass?

How can you strengthen a chest pass?

Archived User Coach

I want to put together an ankle strenghtening circuit-any?

I want to put together an ankle strenghtening circuit-any tips please? I need it to be about 20 mins long and to really help with the prevention of the injury thats most netballers have painfully experiance. Any ideas are welcome. Thanks xx

Archived User Coach

How do you gain possession from taller teams?

How do I coach my under 10 team to gain possession when we keep coming up against teams who are much  taller and bigger in stature than my little players?

Archived User Coach

how to get core strength up?

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

Drills for defending the shot?

Does anyone know a drill which will help to improve your balance when defending the shot?

Archived User Coach

what personal goals should i set myself?

i'm doing netball coaching as one of my practicals for GCSE PE and ive set myself a few goals such as to improve my confidence to ensure girls enjoy my sessions but what else could I put?

Archived User Coach

Help with workshop for U11-U13...

need help with a workshop/clinic (warm-up ect)

Archived User Coach

Quickly - I'm in need of netball warm ups. Please help

What are some good warms for an individual? Please reply before tomorrow

Archived User Coach

Warm up before a game

What would you consider to be a good 15min warm up before a game in limited space for 11 year olds?

Archived User Coach

mrn can you pliz help me with this question,

Describe the appropriate trainning programmes for physical fitness improvements in netball

Archived User Coach

Grade 1 0/7 first time players

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

Pre game drill ideas for adult top level

I am looking for pre game drill ideas. in half a hour we warm up with dynamic stretching. Ball handling/passing then 2 or 3 team drills. What drills do you recommend for adult top level drills?

Michelle Pannell Coach, Australia

Cool down

what a some good cool down activities for a training session?

Johniacia Clifford Coach, United Kingdom

Can someone run through the be...

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

how to get core strength up? |...

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

Contact on the Ball by GD? | S...

My GD is tall and has a very good stretch when marking the shoot. She anticipates well, and when she sees the shoot about to release the ball, times her action and from her stretch, flicks her hand to try to deflect the ball from its path. In a recent game, she was continually pulled for contact when doing this. She felt either the shoot had raised the ball up into her hands (and it should have been the GD's possession), or the shoot had actually released the ball before she then deflected it, rather than her knocking the ball from the shoots possession. The umpire after the game was happy to discuss and said the GD had been penalised for knocking the ball out of the shoots hands, and should have stuck with the stretch and not added the flick. Any advice?

Susan Donald Coach, England

How can you strengthen a chest...

How can you strengthen a chest pass?

Archived User Coach

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