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Sessions

Dynamic Movement Skills

Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making

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Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

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Community Drills

Dynamic Stretches (Before Drills)

In order to prevent injury and warm the muscles up before the game of Netball a thorough warm up and stretching regime will be explained. Dynamic stre...

Warm Up

Players work across the boxes in directions shown. Jog along bottom lines, sprint along top to bottom lines, then diagonals as follows:1 - Fast side s...

cool down

low intensity cool down with stretches:walk around in an area marked by cones, call out static stretches for the participants to do, whilst they are w...