Netball: rebounding

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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Does anyone have some good rebounding drills for GD/GK

Does anyone have some good rebounding drills for GD/GK

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what are some ways to help 14 year old girls who are quite advanced in netball, with boxing out and rebounding in the goal circle (as goal defence and goal keep) Asked using Sportplan on Mobile

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Drills suggestions for Defence in Goal Circle?

do you have drills for my defence players in the goal circle especially rebound work

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We have two tall goalkeepers which hold the space, does anyone have a game plan which suit two keepers who play similar games? They lack footwork and movement, and this needs improving!

Ely Haussen Coach, Australia

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I am coaching a year six team with a friend and I have never coached before but I have played netball for many years. What sort of drills are suitable for them (they are about 11 and 12) which are not to complicated but also aren't to basic. Thanks in advance!!

Alice Coach, Australia

Training ideas for a single team with noone to practice against

Hi,What can a team of 9 people do to train, with noone to play against? Often there are 7 people at training so we find that we don't have enough people for alot of the drills or because there is an odd number someone gets left out.What are the main things we should work on? We also need some ideas for training people who don't usually play in defensive positions as defenders please!Thank you

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What are some drills that you can use on game day? I can't think of some good drills to get the girls eye in?

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Hi, I am new to coaching, but have played all my life.I have taken on a team of 13 year olds this year, and am enjoying it. I have a few challenges, but the main one is that one of my key players, GK, has ADD/ADHD. She is the tallest girl on the team, and would be so effective if she just tried. She doesn't try. She doesn't engage with me or the other players. I have given her plenty of positive feedback, in the hopes that she will be boosted by that, I even partnered with her tonight at our training session, just to see how she would go. In the warm up with me, she was great, kept up and stayed enthused. When we started running drills and working on different things, she just doesn't even appear to be engaged. I know she is medicated when she comes to training, but I need her to switch on in a game situation. At the end of our training sessions, we always play a small game, and she just loses her enthusiasm and just doesn't try. I'm looking for ways to help and encourage her. Any ideas or suggestions welcome!!

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Throw in and Have It Rebounded Off The Goalpost

When a player throws the ball in from outside the court (from the backline, either the GS or the GA is throwing the ball in), can they throw the ball and have it rebound off the goalpost, while catching it mid-air???

Allison Cram Coach, Australia

How to defend really tall Goalies?

We have finals coming up and the GS we are playing on is 6ft 5inches and we have no way of stopping her. She is strong and gets every rebound because she can out reach all of us. The only benefit is that she can't shoot very well and she cannot jump, although it doesn't really matter since she gets the rebounds and is taller then any of us can jump

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Jenna Doherty Coach, Hong Kong

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what does the ga do

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Is there a session plan for the above, if not can you make some suggestions

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Archived User Coach

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