Netball: Shoot with Rebounder

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then change roles and the exercise is then repeated from a little further out.

COACHING POINTS

Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.

PROGRESSION

Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?

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