The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.
Players should then change roles and the exercise is then repeated from a little further out.
Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.
Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
