The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.
Players should then change roles and the exercise is then repeated from a little further out.
Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.
Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.