Netball: Rebound & Restricting

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Julie

DESCRIPTION

  • 3 stage progression drill aimed at improving defenders ability to be first to rebounds.
  • Players split into pairs.
  • Stage 1 - attacking players starts behind defending player. On the coaches signal, attacker tries to get round the defender, with the defender using their body to prevent the attacker from reaching the ball. Attacker and defender switch after every go.
  • Stage 2 - same as above but the movement is initiated by the defending player bouncing the ball.
  • Stage 3 - same again with the movement starting after the attacker has taken a shot. The defender here is trying to be the first to claim the ball off the rebound.

COACHING POINTS

  • Defenders are looking to position themselves between the attacker and the ball using their body to make it difficult for attackers to get around them.
  • Attackers should try to use a dummy or quick change of direction to beat the defender.

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