TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
We have finals coming up and the GS we are playing on is 6ft 5inches and we have no way of stopping her. She is strong and gets every rebound because she can out reach all of us. The only benefit is that she can't shoot very well and she cannot jump, although it doesn't really matter since she gets the rebounds and is taller then any of us can jump
I once played against a 6ft 7 GK (i was the GS and I`m only 5"4). He got not one rebound nor intercept for one reason. I used zoning to keep him away from the goal ring. Teach your defence to zone/block her from the goal ring. Make her shoot from a distance, and then block her from rebounding. Im guess though she takes up realestate under the goal ring like Ramelda from the firebirds and just uses her height to get the passes and rebounds. Not much you can do about that, but if she moves then don`t let her back to the goal ring. this must be done regardless if the ball is down your end or hers. Its a 100% of the time type of defence, or she will just work her way back to the goal ring.
Good luck.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW