Drills

Changing Direction - group pra...

Netball Changing Direction - group practice Group practices Setup the practice ... Sprint onto pass; push off from the outside leg to increase power ...

Two Balls, Two Games Group pra...

Netball Two Balls, Two Games Group practices Two way game of netball with 2 ... Improve your player's speed and agility to help them last the full 60...

Catching a bad pass Passing - ...

Netball Catching a bad pass Passing Working in pairs with 1 ball. Players pass ... Use this session to refresh the basics and increase your players s...

Reaction drill Ball skills - N...

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the worker turns arou...

Web Videos

Sessions

Improving Reaction Times | Les...

We look at ways you can improve your players' reaction times in this fun and fast training ... Use this training plan today and speed up your players...

Developing Speed and Stamina |...

Work on your team's fitness with this session, focusing on increasing both their speed and stamina, but also improving the core skills needed for Net...

Speed and agility to beat the ...

Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with ... Netball: Speed and agility to beat the defence!...

Dominant Team Force - Speed, A...

Netball: Dominant Team Force - Speed, Agility and Power ... Start improving your team's fitness and work on the three core skills needed for any matc...

Dynamic Movement Skills | Less...

Having dynamic skills in Netball is vital, as it helps you to lose your opponent and ... Work on improving your player's skills - such as speed and d...

Use the mid-air turn to speed ...

This week we work on the mid-air turn - to improve the speed of your players' catching and the release of their follow up pass. Netball's a fast and ...

Maximising Turnovers | Lesson ...

The session aims to improve players timing of movement in order to apply pressure through improving their speed and agility. What's in the Session?