Help refine your player's core strength and stability with this session, whilst also developing their core Netball skills, including their passing accuracy and power. Through a number of challenging but fun exercises, drive your players to improve these essential skills needed, as well as improving their fitness ahead of their next fixture!
Get your players thinking about their fitness in regards to their strength and core stability, using high intensity drills such as Spin and clear out, making sure you also work on your team's passing accuracy. It's important that your players can sustain a high level of performance throughout the game and by working on improving their fitness, in particular their core stability, you'll be able to see your team pass with more power and accuracy.
Get your team fully prepared for their next fixture and work on their fitness in your next training session!
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connections over the whole court.
Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handling skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app