Help refine your player's core strength and stability with this session, whilst also developing their core Netball skills, including their passing accuracy and power. Through a number of challenging but fun exercises, drive your players to improve these essential skills needed, as well as improving their fitness ahead of their next fixture!
Get your players thinking about their fitness in regards to their strength and core stability, using high intensity drills such as Spin and clear out, making sure you also work on your team's passing accuracy. It's important that your players can sustain a high level of performance throughout the game and by working on improving their fitness, in particular their core stability, you'll be able to see your team pass with more power and accuracy.
Get your team fully prepared for their next fixture and work on their fitness in your next training session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
