Help refine your player's core strength and stability with this session, whilst also developing their core Netball skills, including their passing accuracy and power. Through a number of challenging but fun exercises, drive your players to improve these essential skills needed, as well as improving their fitness ahead of their next fixture!
Get your players thinking about their fitness in regards to their strength and core stability, using high intensity drills such as Spin and clear out, making sure you also work on your team's passing accuracy. It's important that your players can sustain a high level of performance throughout the game and by working on improving their fitness, in particular their core stability, you'll be able to see your team pass with more power and accuracy.
Get your team fully prepared for their next fixture and work on their fitness in your next training session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
