Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Intercept - Strike Like A Ninja

category: Interception

Two players are passing the ball between them in a consistent rhythm.

The defender stands behind one of the attackers and has to try and tim...

Swing For Passes

category: Getting-free

Set up two squares side by side about 4 x 4m each.

Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...

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Community Drills

Centre Pass

Coach blows the whistle.Attach player practice running in for the ballDefence Practice standing on side defending ballCentre practices ball placementA...

Defense Tap Down Intercept

One Feeder, One Attacker, One DefenderFeeder passing to passive attacker to start offThe Defender needs to cut the angle to be able to stop the ball g...