
Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
category: Getting-free
Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sh...
category: Getting-free
Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sho...
category: Interception
Two players are passing the ball between them in a consistent rhythm.
The defender stands behind one of the attackers and has to try and tim...
category: Getting-free
Set up two squares side by side about 4 x 4m each.
Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...
This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...
In this weeks Solo Session we look at more fast feet work, using a ball as an incentive to move our feet quickly. The aim is to throw the ball in the ...
Netball coaching specialists in NSW Australia. Check out a little shooter trick- the stop & pop! Keep your defenders guessing with this move while dri...
Kayla Cullen hits the netball courts to show us the front cut. The 4.30 Show is New Zealand's number one destination for the entertainment, sport, pra...
Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the inte...
Help your players get out of sticky situations with this lob pass technique and game skills session!
Split group into 3/6 depending on numbers. Maximum of 7 per group.1st third - Clover. Players must drive forward, receive fro the left and pass forwar...
Coach blows the whistle.Attach player practice running in for the ballDefence Practice standing on side defending ballCentre practices ball placementA...
One Feeder, One Attacker, One DefenderFeeder passing to passive attacker to start offThe Defender needs to cut the angle to be able to stop the ball g...
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