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I have 8 -10 yr olds and I would like an easy drill for getting in front and spreading out-please can you help
Asked using Sportplan Mobile App
You could maybe try this one, I used the black C as just posts and the grey C was driving diagonally so they were between the players. It really helped them to know to come infront when asking for the ball and not stand behind players

Thank you
I will give this a go
in more ways than one
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