Split group into 3/6 depending on numbers. Maximum of 7 per group.
1st third - players line up behind each other, feeder stands in front of the line and facing players. Players must run out to a point before driving back in toward the ball. Players must try to land 1-2 (footwork).
2nd third - In groups of 2 players must complete 10 chest, shoulder, and bounce passes.
3rd third - players in a line. Defender in the middle, players must drive out and then get in front of defender before receiving from feeder. Defender at 20% to begin with.
Clear instructions and demonstrations. On players first turn go through the drill slowly, not rushing players.
1st third - encourage players to do correct footwork. First foot is superglued, on pivot.
2nd third - demonstrate the correct passing actions. Bring ball up before passing. Weight transfer, feet positioning.
3rd third - Ensure defender is only 20% first, ensure players get in front before feeder passes the ball. Footwork.
YEAR 2/3/4'S TO USE SIZE 4 BALLS DURING DRILLS.
in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.