Drills

Special Offer - Friend Recomme...

Sportplan Netball provides you with the most comprehensive online Netball ... Full Access to Sportplan Soccer today and get a FREE Fitness and Agilit...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Find out with this Fitness and Agility session, working on acceleration ...

Pass and move in opposite dire...

Netball Pass and move in opposite direction Passing Players pass the ball clock ... Find out with this Fitness and Agility session, working on accele...

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Web Videos

Netball drills: sportplan netball

Sportplan Netball gives you access to the latest coaching ideas, practices and tactics. You will never be short of ideas again. Unlock the Netball lib...

Sessions

Progressive Overload: Speed an...

Improve your team's fitness and focus on developing key elements with this session! ... Netball: Progressive Overload: Speed and Endurance ... Get yo...

Pre-Season Match Fitness | Les...

Jan 4, 2015 ... This session develops your players' speed, agility and footwork through fun and challenging activities, and is a great pre-season tra...