Drills

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

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Sessions

Getting Free: Change of Pace a...

Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan

Balance and Change of Directio...

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Changing Direction - Fa...

Don't run out of steam - Help players give 100% for the full 60 minutes with this ...
of pace and fast changes of direction<...