Drill Categories

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Moving with the ball Drills

Moving with the ball, also known as dribbling, is how a player moves with the ball when in their possession using a hockey stick. The dribbling drills...

Drills

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1 V 1 - Channelling

category: Defending-Skills

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players with...

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 Vs 1 - Get Past Your Man!

category: Eliminating-a-Player

The player with the ball has to try and get out of the back of the square by dribbling past the defending player.

If the player in possessio...

2 V 1 (Left To Right)

category: Eliminating-a-Player

previous coaching points for ball carrying apply as in 1 v 1 player with the ball makes a positive run on an angle to eliminate the defender as in 1 ...

2 V 1 (Right To Left)

category: Eliminating-a-Player

Previous coaching points for ball carrying apply as in 1 v 1Player with the ball makes a positive run on an angle to eliminate the defender as in 1 v ...

3D Skills

category: 3D-skills

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

Ball On Ball

category: Eliminating-a-Player

In pairs, both players have a ball. One of the players has to try and make the ball make contact with the other players ball. On achieving this, play...

Ball Transfer

category: Eliminating-a-Player

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

Ball Transfer

category: Practices-For-Juniors

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

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