Player in the middle runs to receive the ball on his/her reverse stick side from one of the sides and then passes it on. He/she then runs out to receive the ball on the reverse again. Repeat.
For less experienced players, have them run with their stick on the ground. This will remove the timing of the stick to ball and improve trap rate
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
