Player in the middle runs to receive the ball on his/her reverse stick side from one of the sides and then passes it on. He/she then runs out to receive the ball on the reverse again. Repeat.
For less experienced players, have them run with their stick on the ground. This will remove the timing of the stick to ball and improve trap rate
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
