Drills

Ball Transfer

category: Eliminating-a-Player

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

Ball Transfer

category: Practices-For-Juniors

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

Open Stick Drag

category: Moving-with-the-ball

  • Setup the practice as shown.
  • Player runs up to the 2 cones then open stick drags (right to left) the ball and runs to the far cone. Then g...

    Reverse Drag Relay

    category: Eliminating-a-Player

    Player 1 runs up to the 2 cones and reverse stick drags the ball through them before then running to the far cone.

    When they reach the far ...

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