Drill Categories

Drills

Center Shot Technique When Running

category: 314-center-shot

Handball Center Shot Technique when running 314 center shot Left-handers should shoot with their right foot in front, right-handers shoot with their ...

Far Jump Shot

category: 318-jump-shot-far

Handball Far jump shot 318 jump shot far Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto...

The Far Jump Shot

category: 318-jump-shot-far

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

Dive Shot Pivot

category: 319-diving-and-shooting

Handball dive shot pivot 319 diving and shooting Pass diagonally B3-B3 or B2-B1. Passes : - normal - hard - bounce pass - high.

Center Shot Relay

category: 314-center-shot

Handball Center Shot Relay 314 center shot Both sides line up facing one another, with the ball starting on opposite sides. The player who starts wit...

Run Around Race - Jump Shooting

category: 217-shooting-defend-shooting

Handball Run around Race - Jump Shooting 217 shooting/defend shooting On the coach's call an attacker and a defender both set off and run around the ...

Running And Passing

category: 314-center-shot

Handball Running and Passing 314 center shot Pairs move to and away from each other and move in to each other while passing. They should try to recei...

1 Vs 1 - Beat Your Man

category: 538-fast-break

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 1 - Beat Your Man

category: 539-fast-throw-off

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1-2 Feint And Shoot

category: 526-ballcirculation

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

Web Videos

Sessions

The Give and Go

Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

Answers

Community Drills

Exercise for II part

V1: CB x W and takes a shotV2: CB x W and pass to B who takes a shotV3: CB x W and pass in the air for other W/B who jump and in air takes a shotV4: E...

Afwerken

1 past 31 loopt 9m krijgt bal van 2 en shot2 loopt achter 1 om krijgt bal van 3 en shot

Schijnbeweging afwerken

2 past nr 1 en loopt nr plint doet schijnbeweging en passert plint krijgt bal terug van 1 en shot op doel. zowel li als re

Schijnbeweging afwerken

3 past nr 2. 3 probeert 1 te passeren dmv schijnbeweging, krijgt pas terug van 2 en shot op doel. li en re kant.