HOME Handball Drills 317 jump shot high

Handball: jump shot right / left backcourt

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.
Changing of positions : B4 goes to position B5, B5 to position B4.

COACHING POINTS

Backcourt players should catch the balls in forward motion up tempo.

PROGRESSION

Add a defender / incoming wing player becomes defender.

Defender acts as if to block the shot by holding his arms high to give space for the shot next to the defender's arms..
Defender jumps up to block the shot.
Defender is really active to prevent a goal shot.

READ MORE

READ LESS

OFTEN USED WITH...

Jump shot / blocking:

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

The defender should try and block the shot by positioning themselves between the attacker and the goal.

complex shooting exercises

Perfecting the jump shot:

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

jump shot high

Cross over and score:

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal.

After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal.

Players swap positions after throwing.

crossing

Shooting Rotations: Coming from the back court:

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal.

Defender may only try to block the shot : do not come forward!

shooting back court player

258578

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 317 jump shot high DRILLS

/drills/ Handball/ 317-jump-shot-high /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST COACHING TRENDS

Handball Handball Trends Physical Conditioning: Power and Athletic Development

Physical Conditioning: Power and Athletic Development

Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.

December 2025

Sportplan Coaching

Handball Handball Trends Mental Toughness: Game Management and Pressure Performance

Mental Toughness: Game Management and Pressure Performance

Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.

November 2025

Sportplan Coaching

Handball Handball Trends Feinting and Deception: Creating Advantages Through Skill

Feinting and Deception: Creating Advantages Through Skill

Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.

October 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS