TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
how to pass right posturefor example: arm position,how to use the shoulder
Description Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards.
Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread.
The third and final step involves moving forwards with a large and explosive drive - planting the `weak` foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
Coaching Points
When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.
Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.
Player`s upper body should lightly follow the throwing arm in a downward motion.
Description Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards.
Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread.
The third and final step involves moving forwards with a large and explosive drive - planting the `weak` foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
Coaching Points
When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.
Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.
Player`s upper body should lightly follow the throwing arm in a downward motion.
Description Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Left shoulder pointing forward to the direction of the pass.
Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread.
The third and final step involves moving forwards with a large and explosive drive - planting the `weak` foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
Coaching Points
When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.
Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.
Player`s upper body should lightly follow the throwing arm in a downward motion.
Description Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Left shoulder pointing forward to the direction of the pass.
Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread.
The third and final step involves moving forwards with a large and explosive drive - planting the `weak` foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
Coaching Points
When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.
Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.
Player`s upper body should lightly follow the throwing arm in a downward motion.
Description Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Left shoulder pointing forward to the direction of the pass.
Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread.
The third and final step involves moving forwards with a large and explosive drive - planting the `weak` foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
Coaching Points
When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.
Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.
Player`s upper body should lightly follow the throwing arm in a downward motion.
Description Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Left shoulder pointing forward to the direction of the pass.
Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread.
The third and final step involves moving forwards with a large and explosive drive - planting the `weak` foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
Coaching Points
When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.
Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.
Player`s upper body should lightly follow the throwing arm in a downward motion.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW