Handball Drill Demonstration

Description

Jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off


left hander : right foot for jump off
right hander : left foot for jump off

variations :
- 1,2,3 step rhythm
- jump off with your 'wrong' leg

The Drill is often used with

Prev Next
Shooting Rotations: Coming from the back court Drill Thumbnail
View this drill

Shooting Rotations: Coming from the back court

Jump shot : side view Drill Thumbnail
View this drill

Jump shot : side view

Jump shot / blocking Drill Thumbnail
View this drill

Jump shot / blocking

Cross-Court Pass and Shoot Drill Thumbnail
View this drill

Cross-Court Pass and Shoot

video : Jump shot : back view317 jump shot highHandball Drills Coaching