Center shot hip height:
A right hander should take one right footed step forward when they are about an arm's length away from their opponent.
They should raise their arm to shoulder height, backwards, as if to make a normal center shot.
Their right hip should be turning backward with arm and shoulder together.
The player should then take a large step with their left foot, almost so that it is between the opponent's legs.
The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand).
Finally, let go of the ball and point in the direction you want to throw it.
There is another technique in which the player puts his 'wrong' foot (right foot for a right-handed player) next to the defender and shoots like this at low height.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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