Handball Drill Demonstration

Description

center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left foot / left handers : right - left
- during this last step the ball is taken up to shoulder height
- last step is made large and explosively
- arm must be stretched backward
- move foreward explosively immediately
- when throwing the 'wrong'foot is in front

The Drill is often used with

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Center Shot Technique when running Drill Thumbnail
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Center Shot Technique when running

Center shot - Hip height Drill Thumbnail
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Center shot - Hip height

Jump shot : side view Drill Thumbnail
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Jump shot : side view

The Far Jump Shot Drill Thumbnail
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The Far Jump Shot

Center shot when running315 center shot when runningHandball Drills Coaching