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My shot isn't hard when I am throwing on a jump shot.
Power in a jump shot stems from a sound technique. To build power in your shots, you must initially develop the perfect technique to be able to generate the power with your body.
Follow this drill to get tips on how to generate power all the way from your feet, through your legs and up into your core, before actually throwing with your arm and wrist. Look at power development as a holistic process that needs your whole body to work together efficiently to be able to generate the most power.
I hope this helps!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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