Handball Drill Demonstration


Players come from behind the trainer and throw at one of the mats.

There are several mats on the floor.
Mats furher away are more difficult to hit and get more points when hit.


- trainer calls just befor the players throws a number of the mat they should aim at.

- playing in two teams to gather as many point as possible in 3 minutes.

Coaching points

Quick tempo and a good jump shot is asked

Drill tags: attack, handball, jump shot, shoot, shooting

The Drill is often used with

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The Far Jump Shot Drill Thumbnail
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The Far Jump Shot

Center shot - Hip height Drill Thumbnail
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Center shot - Hip height

Dive Shot Technique - Forward Drill Thumbnail
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Dive Shot Technique - Forward

Jumpshot aiming game318 jump shot farHandball Drills Coaching