Players come from behind the trainer and throw at one of the mats.
There are several mats on the floor.
Mats furher away are more difficult to hit and get more points when hit.
Variations:
- trainer calls just befor the players throws a number of the mat they should aim at.
- playing in two teams to gather as many point as possible in 3 minutes.
Quick tempo and a good jump shot is asked
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."