Number 1 runs to number 2 and takes his place, number 2 runs to number 3 etc.
The team whose player reaches the other side first are winnars.
change starining positions : lie, squat, sit
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.