Handball: Hit the benches - Defence v Attack

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

The blue team are the attackers and the whites are defenders, working in one third of the court.

Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line.

The white players' job is to protect the benches and block the shots.

COACHING POINTS

After one/two minute how many points have the team scored?

Swap team over every one/two minutes - which team can score the most points?

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