The blue team are the attackers and the whites are defenders, working in one third of the court.
Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line.
The white players' job is to protect the benches and block the shots.
After one/two minute how many points have the team scored?
Swap team over every one/two minutes - which team can score the most points?
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.